Creatine from Ortho Molecular Products is creatine monohydrate powder formulated to support muscular energy, training recovery, and everyday cognitive performance as part of a healthy lifestyle.* Mix 1 scoop (5 g) with 8 ounces of water or your preferred beverage daily, or as directed by your healthcare professional. Soft benefits: - Supports muscular performance, endurance, and recovery* - Supports lean body mass goals alongside resistance training* - Supports healthy aging and everyday cognitive function* Does not contain: Gluten, corn, yeast, artificial colors or flavors. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.